Are you suffering from lower back pain, numbness, tingling sensations, or muscle weakness travelling down the back of your thigh and into your calf or foot? If your answer is yes, you are not [...]
You are probably aware of a variety of pain medications and treatments for back tension, stiffness or ache, but depending on the duration of your symptoms, medical experts are now rediscovering [...]
The sun is the most vital star in our solar system. Without it life would never have originated on earth. From providing heat and light that animals and plants need to survive and thrive it also [...]
Omega 3 fatty acids are renowned for their ability to promote healthy ageing in addition to combating diseases. What exactly are omega 3 fatty acids and how can we get more of it in our diet?
Magnesium is one of the most common and abundantly found chemical elements in the universe. It is also essential for good human health...
Throughout history, fruits and vegetables were identified as an important component in any diet. This is mainly due to the fact that they provide a wide range of nutrients that are required for [...]
The magnitude of how back pain may affect someone can vary depending on a range of factors. In some cases it won’t affect a person’s lifestyle initially but could develop into something more [...]
Golf is a sport with many health and wellbeing benefits. A reported 60 million people of all ages play golf across the world, sometimes into their 80s and 90s. The health benefits have been [...]
The SA Wellness Centre is now a proud partner of Stay Smart Online, an Australian government incentive designed to raise awareness around the risks and implications of sharing personal and [...]
Dr Linda Outschoorn: Loving Chiro’ for 30 Years and Counting. Chiropractor (BSc DC, Canada) Dr. Linda Outschoorn is new to the team at SA Wellness Centre and already she is having a positive [...]