Sharp lower back pains can be irritating and, even worse, feel like an electric shock. Have you heard about Sciatica before?
Tingling sensations traveling down the back of your thigh and into your foot — that’s sciatic pain.
Most Australians are experiencing this condition and are on the hunt for treatment. Don’t seek any treatment solutions, though. Instead, ensure you only access professional help. Then you can figure out the best way to recover from your sciatica pain.
Even so, you can recover from Sciatica. Exercise regularly and resume your normal activities. Certified practitioners can also provide drug-free treatments. We also recommend using other social and psychological tools.
Causes of Sciatic Pain
You now know that Sciatica is pain along the sciatic nerve. The pain occurs when the sciatic nerve is under compression or irritation due to:
● Age-related changes to the spine
● Obesity resulting in high pressure on the spine
● Movements such as twisting the spine, prolonged sitting, or picking up heavy loads.
● Chronic conditions (diabetes, cancer) that lead to an increased risk of nerve damage.
How to Manage and Reduce Sciatic Pain
You can seek treatment from any professionals. But, ensure that they are only certified, health practitioners. It is necessary to diagnose your condition accurately. Certified health practitioners follow a systematic process during the examination. Of course, this is to determine the root causes of your sciatic pain.
For instance, a practitioner can check your psycho-social risk factors. Then, your risk of back pain is predicted. After that, they can design the best treatment tailored to your condition. And get you back in perfect shape again.
We recommend these two vital steps to reduce your sciatic symptoms:
● First, seeking help from experienced practitioners only.
● They are observing their guidelines closely.
Here are health experts you might want to consult about your condition:
A physiotherapist or myotherapist
They maintain and restore the largest movement and function ability throughout your lifespan. These factors include aging, injury, disorders, or environmental factors.
Deals with the diagnosis and management of mechanical disorders of the musculoskeletal system. They also handle the effects of these disorders on the nervous system and general health.
Both of these health practitioners will assist in minimizing sciatic pain. In addition, they specialize in the diagnosis and management of Sciatica.
Natural Treatments to Cut Symptoms of Sciatica
Luckily, it’s 2021. Many treatment options vary on the time lengths and intensity of your Sciatica.
If you want to relieve pain, consider the following activities:
● Exercise therapy
● Massage therapy
● Manipulation of the spine and other self-care measures.
These physical therapies improve mobility or posture. They also promote muscle relaxation, stabilization and reduce pain. Treatments will usually range from interferential current, massage, stretching, and strengthening exercises.
But, we recommend chiropractic and physical therapies (such as physiotherapy and myotherapy) as an alternative to pharmacological treatments. These therapies include manual techniques such as joint change and rehabilitation exercises. In addition, they only focus on the role of the nervous system — maintaining and controlling all body functions. Others recommended methods are lifestyle modification and patient education.
On your side, you might also want to be very careful with the products you use daily. For example, the type of chair and desk you use at work or home can affect your posture to some extent. The same applies to your choice of mattress.