Omega 3 fatty acids are renowned for their ability to promote healthy ageing in addition to combating diseases. What exactly are omega 3 fatty acids and how can we get more of it in our diet?
Magnesium is one of the most common and abundantly found chemical elements in the universe. It is also essential for good human health...
Sciatica is not a diagnosis, but is a symptom used to describe pain that travels down the back of the leg. It may also be associated with numbness, tingling...
Water is one of the key components that is responsible for the origination of life on earth itself. Without it, life would simply cease to exist. Survival has depended to a tremendous extent on [...]
From an evolutionary standpoint, humans were designed for motion and to engage in a huge number of physical activities throughout the day. This was tremendously important to the survival of our [...]
Throughout history, fruits and vegetables were identified as an important component in any diet. This is mainly due to the fact that they provide a wide range of nutrients that are required for [...]
The magnitude of how back pain may affect someone can vary depending on a range of factors. In some cases it won’t affect a person’s lifestyle initially but could develop into something more [...]
Sitting at a computer for 8 hours a day may not seem like a risk to your health. After all, you’re not doing any heavy lifting, being exposed to potentially harmful chemicals or working at high [...]
Naomi moved to Australia from the UK in early 2010, she started studying massage in the months that followed and graduated the following year with a Diploma of Remedial Massage. Naomi also holds [...]
Golf is a sport with many health and wellbeing benefits. A reported 60 million people of all ages play golf across the world, sometimes into their 80s and 90s. The health benefits have been [...]