What is posture? Posture refers to the way in which our nervous system, muscles and the skeleton act together to hold the body erect. It is one of the most important aspects when it comes to good [...]
Updated April, 2019 Naturopaths and dieticians both utilise nutrition to help people improve their health. We spoke to Danielle Henderson, the owner of a highly successful matcha tea company [...]
The sun is the most vital star in our solar system. Without it life would never have originated on earth. From providing heat and light that animals and plants need to survive and thrive it also [...]
Omega 3 fatty acids are renowned for their ability to promote healthy ageing in addition to combating diseases. What exactly are omega 3 fatty acids and how can we get more of it in our diet?
Magnesium is one of the most common and abundantly found chemical elements in the universe. It is also essential for good human health...
Sciatica is not a diagnosis, but is a symptom used to describe pain that travels down the back of the leg. It may also be associated with numbness, tingling...
Water is one of the key components that is responsible for the origination of life on earth itself. Without it, life would simply cease to exist. Survival has depended to a tremendous extent on [...]
From an evolutionary standpoint, humans were designed for motion and to engage in a huge number of physical activities throughout the day. This was tremendously important to the survival of our [...]
Throughout history, fruits and vegetables were identified as an important component in any diet. This is mainly due to the fact that they provide a wide range of nutrients that are required for [...]
The magnitude of how back pain may affect someone can vary depending on a range of factors. In some cases it won’t affect a person’s lifestyle initially but could develop into something more [...]