From an evolutionary standpoint, humans were designed for motion and to engage in a huge number of physical activities throughout the day. This was tremendously important to the survival of our [...]
Throughout history, fruits and vegetables were identified as an important component in any diet. This is mainly due to the fact that they provide a wide range of nutrients that are required for [...]
The magnitude of how back pain may affect someone can vary depending on a range of factors. In some cases it won’t affect a person’s lifestyle initially but could develop into something more [...]
Sitting at a computer for 8 hours a day may not seem like a risk to your health. After all, you’re not doing any heavy lifting, being exposed to potentially harmful chemicals or working at high [...]
Naomi moved to Australia from the UK in early 2010, she started studying massage in the months that followed and graduated the following year with a Diploma of Remedial Massage. Naomi also holds [...]
Golf is a sport with many health and wellbeing benefits. A reported 60 million people of all ages play golf across the world, sometimes into their 80s and 90s. The health benefits have been [...]
A naturopath helps people improve their health and wellbeing using natural medicines, along with individualised dietary and lifestyle advice to support treatment. A naturopath can help with many [...]
Peter is a nationally certified Remedial Massage Therapist gaining his accreditation from the renowned Australian School of Therapeutic Massage in Melbourne. His impressive credentials, countless [...]
The SA Wellness Centre is now a proud partner of Stay Smart Online, an Australian government incentive designed to raise awareness around the risks and implications of sharing personal and [...]
The Relationship between Massage & Chiropractic Before we get into some more detailed information here are a few quick answers to common questions about the relationship between chiropractic [...]