pilates fundamentals course

PILATES FOR BEGINNERS SERIES

What are these Beginner Pilates Classes about?

The Pilates for beginners classes is an opportunity to learn the basics and to get a feel of what Pilates is about.
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This series of pilates for beginners is specially designed for raw beginners and those that have had some time off.
The classes will focus on learning to connect to your deep core muscle or powerhouse. You will be introduced to some basic exercises following breathing, coordination, control, and precision and you will be able to see how these principles and movements impact your posture and everyday habits. You will become more aware of your body while freeing your spine, shoulders, and hips.
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This 10-week block of classes allows you to have a linear experience and to build upon what you have learned in each class.

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Where?
39 Main South Rd, O’Halloran Hill, SA

*Bookings essential ~ Limited Spaces
^^ Everyone from 12 years onwards is welcome
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Yoga Mat, fitness balls, blocks, and straps are available for use, although you are welcome to bring your own.
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Contact us with any questions at admin@sawellnesscentre.com.au or call 8322 1788
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