Compression Therapy for Recovery

Compression Recovery in Adelaide

Doctors often prescribe it to prevent venous insufficiency from becoming more serious. Compression therapy works and can improve the quality of life for people with many conditions. 

What is Compression Therapy?

Compression therapy uses controlled pressure to increase blood flow in the legs and also to improve blood flow to the heart. At the same time, it decreases swelling and supports your veins.

Compression Therapy is a well-researched treatment to:

  • manage vein problems
  • manage lymphedema (swelling) and pain in the legs
  • prevent blood clots after surgery
  • help wound healing, specifically ulcers
  • manage leg pain symptoms during pregnancy
  • improve chronic venous insufficiency and ulcer recurrence in older adults

A more recent use for compression therapy is to aid in athletic performance or workout recovery. Research on athletic use has had mixed results, though.


  • Increases blood flow / circulation

  • Promotes healing and recovery
  • Decreases muscle fatigue after acute exercise

Compression Therapy also helps you recover faster between workouts by reducing muscle soreness and improving circulation.

How is the compression therapy done?

We use NormaTec!

NormaTec is the leader in rapid recovery, it is an innovative technology that uses air pressure massage to relieve muscle aches and/or pain and to temporarily increase circulation to the treated areas. Many leading athletes, trainers and fitness enthusiasts around the world currently use this technology.

In sports and training it is often said that the best ability for an athlete is their avail-ability – meaning it doesn’t matter how strong, fast or powerful you are if you are constantly unable to train and/or compete. To help optimise your recovery and back up your training sessions, book in today and try the NormaTec Compression!

We have both the full compression boot, as well as hip attachment available to target full lower body recovery.

Normatec Therapy in Adelaide
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