Yoga Therapy in Adelaide
Practicing yoga is healing as well as therapeutic and potentially provides us with so many health benefits. On the other hand, Yoga Therapy involves specific application of yoga poses and breathing techniques, it also involves meditation to improve on our overall health and well-being.
Yoga therapy caters to the physical, mental and emotional balancing of an individual and it is not at all only about stretching and movement. There’s much more to it.
The intention in yoga therapy session for individuals is different to the group yoga classes. Firtly, an assessment is done to before the therapy, Secondly, our yoga therapists will often focus on the specific symptoms or concern and identify solutions to help them manage those symptoms.
How can Yoga Therapy help me?
Yoga therapy can help you in many ways, including pain management, fatigue, or sleeplessness. In addition, the therapist’s role is to empower clients to take a more active role in their self-care.
Commonly, students report great benefits from their yoga therapy sessions, no matter which type of class they are attending.
These are some of the many benefits of yoga therapy:
- Decreases stress
- Relieves anxiety
- May reduce inflamation
- Fights depression
- Helps to reduce chronic pain
- Promotes sleep quality
- Improves flexibility and balance
Call our centre and speak to one of our friendly reception staff who can assist you in your booking and any further inquiries you may have. Phone: 8322 1788. Alternatively, you can book your appointment online