YOGA CLASSES TIMETABLE

Wednesday

06:00 PM – 7:00 PM         Restorative Yoga  (weekly class)

Marjolein

All levels
After warming up the body with gentle Hatha poses we use yoga props for support and alignment, and stay for a longer period of time in a variation of restorative poses. Guided with breathing techniques and mindful meditation, our body and mind come into a deeper state of relaxation and connection within. The nervous system calms down and we come out of the ‘fight-flight’ mode and settle into the ‘rest and restore’ mode. For both relaxation and flexibility.

The way Marjolein teaches this class, is especially for those who want to tap into the body’s natural healing. The reduce of stress and calming of the nervous system is the foundation of a large variety of physical and mental healing. So if people are recovering from injuries or illness it is a beautiful way to help themselves.

We offer block of classes for your convenience

You will never miss out on a class with our custom-designed block of classes. 

YOGA COURSES/SERIES COMING UP

Monday

6:00 pM – 7:00 PM          Introduction to Yoga Course

Kathy

All levels
This Introduction to Yoga course is an opportunity to learn the basics and to get a feel for yoga. This Introduction to Yoga course is specially designed for raw beginners and those that have had some time off. You will be given different options for every pose and learn how to transition from one pose to another. The pace of the class will allow you to become aware of the signals of your body and your mind, so you can make the right choices for yourself.

Tuesday

6:00 PM – 7:00 PM          Yogalates Series  

Lisa

All levels
Yogalates is a blend of yoga and Pilates that improves your flexibility, increases strength, and is suitable for all fitness levels. Read more

Next series coming up:

Tue the 14th Jun 2022 at 6 pm (6 weekly classes) – 

Wednesday

7:15 pM – 8:15 PM          Beginners Yoga Course

Marjolein

These beginners classes will give you the opportunity to explore yoga feeling safe and supported. The Hatha style classes will help you build up your confidence practicing basic asana’s, breath, and meditation techniques.

You will experience how to move within the boundaries of your body and can modify the practice to your needs. After the final relaxation, you will be prepared to feel refreshed and relaxed!

Next block of classes coming up:

Wednesday 4th May 2022 (10 weekly classes)

Thursday

6 pM – 7 PM          Pilates Fundamentals Course

Nadia Cusimano

This series of classes will focus on learning to connect to your deep core muscle or powerhouse. You will be introduced to some basic exercises following breathing, coordination, control, and precision and you will be able to see how these principles and movements impact your posture and everyday habits. You will become more aware of your body while freeing your spine, shoulders, and hips.
Courses coming up:

Every  Thursday 5th May 2022 (10 weekly classes)

Saturday

09:30 AM – 10:30 AM          Yoga & Meditation Series

Os

All levels
This class is a subtle blend of Hatha and Yin yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind.

Next classes coming up:

Sat 7th of May 2022 (10 weekly classes) – Booked out

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