YOGA CLASSES TIMETABLE

Monday

6:00 PM – 7:00 PM          Gentle Yoga  (weekly class)

All levels
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Wednesday

06:00 PM – 7:00 PM         Restorative Yoga  (weekly class)

All levels
After warming up the body with gentle Hatha poses we use yoga props for support and alignment, and stay for a longer period of time in a variation of restorative poses. Guided with breathing techniques and mindful meditation, our body and mind come into a deeper state of relaxation and connection within. The nervous system calms down and we come out of the ‘fight-flight’ mode and settle into the ‘rest and restore’ mode. For both relaxation and flexibility.

The way Marjolein teaches this class, is especially for those who want to tap into the body’s natural healing. The reduce of stress and calming of the nervous system is the foundation of a large variety of physical and mental healing. So if people are recovering from injuries or illness it is a beautiful way to help themselves.

We offer block of classes for your convenience

You will never miss out on a class with our custom-designed block of classes. 

YOGA COURSES/SERIES COMING UP

Monday

7:15 pM – 8:15 PM          Introduction to Yoga Course

All levels
This Introduction to Yoga course is an opportunity to learn the basics and to get a feel for yoga. This Introduction to Yoga course is specially designed for raw beginners and those that have had some time off. You will be given different options for every pose and learn how to transition from one pose to another. The pace of the class will allow you to become aware of the signals of your body and your mind, so you can make the right choices for yourself.

The next course begins in January (dates coming up soon)

Tuesday

6:00 PM – 7:00 PM          Yogalates Series  

All levels
Yogalates is a blend of yoga and Pilates that improves your flexibility, increases strength, and is suitable for all fitness levels. Read more

The next course begins on Tue the 7th Jan 2022 at 6 pm (6 classes)

Wednesday

7:15 pM – 8:15 PM          Beginners Yoga Course

These beginners classes will give you the opportunity to explore yoga feeling safe and supported. The Hatha style classes will help you build up your confidence practicing basic asana’s, breath, and meditation techniques.

You will experience how to move within the boundaries of your body and can modify the practice to your needs. After the final relaxation, you will be prepared to feel refreshed and relaxed!

The next course begins in Jan 2022 (dates coming up soon)

Saturday

09:30 AM – 10:30 AM          Yoga & Meditation Series

All levels
This class is a subtle blend of Hatha and Yin yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind.

Series starting on Sat 13th Nov at now fully booked.

New dates for January 2022 are coming up soon.

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