YOGA TIMETABLE
Monday
09:30 AM – 10:30 AM Yin Yoga
Os Grillet
Beginners & Intermediate
This class is a subtle blend of Hatha and Yin yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind
6:00 PM – 7:00 PM Hatha Yoga
Maya
Beginners
This class involves a gentle introduction to basic yoga postures for beginners. You will end up feeling more relaxed and stretched out.
Tuesday
06:00 PM – 07:00 PM Yin Yoga
Lisa
All levels
This class is a subtle blend of Hatha and Yin yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind.
Wednesday
06:00 PM – 07:00 PM Restorative Yoga
Os Grillet
Beginners & Intermediate
This class is a subtle blend of Hatha and Restorative yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind.
Thursday
05:00 PM – 06:00 PM Kids Yoga
Marjolein
Kids from 8 to 12 year old
Is your kids ooking for fun and challenging yoga classes? Does he or she want to learn yoga poses and simple mindfulness techniques? Join this class!
Saturday
09:30 AM – 10:30 AM Hatha Yoga
Os Grillet
All levels
This class is a subtle blend of Hatha and Yin yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind
10:45 AM – 11:45 AM Flow Yoga
Maya
Beginners & Intermediate
Flow Yoga is about linking the breath with the pose. This class will move from pose to pose in a smooth, easy manner, like meditation in motion. On a deeper level, as resistance is released and tension is shed, you will be able to flow with the present moment.