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YOGA TIMETABLE

Monday

09:30 AM – 10:30 AM          Yin Yoga

Os Grillet

Beginners & Intermediate
This class is a subtle blend of Hatha and Yin yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind

6:00 PM – 7:00 PM          Hatha Yoga 

Maya 

Beginners
This class involves a gentle introduction to basic yoga postures for beginners. You will end up feeling more relaxed and stretched out.

Tuesday

06:00 PM – 07:00 PM          Yin Yoga

Lisa

All levels
This class is a subtle blend of Hatha and Yin yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind.

Wednesday

06:00 PM – 07:00 PM          Restorative Yoga

Os Grillet

Beginners & Intermediate
This class is a subtle blend of Hatha and Restorative yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind.

Thursday

05:00 PM – 06:00 PM          Kids Yoga

Marjolein

Kids from 8 to 12 year old

Is your kids ooking for fun and challenging yoga classes? Does he or she want to learn yoga poses and simple mindfulness techniques? Join this class!

Saturday

09:30 AM – 10:30 AM          Hatha Yoga

Os Grillet

All levels
This class is a subtle blend of Hatha and Yin yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind

10:45 AM – 11:45 AM          Flow Yoga 

Maya 

Beginners & Intermediate
Flow Yoga is about linking the breath with the pose. This class will move from pose to pose in a smooth, easy manner, like meditation in motion. On a deeper level, as resistance is released and tension is shed, you will be able to flow with the present moment.

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