YOGA TIMETABLE

Monday

6:00 PM – 7:00 PM          Hatha Yoga 

All levels
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Tuesday

7:15 PM – 8:15 PM          Yogalates Series  

All levels
Yogalates is a blend of yoga and Pilates that improves your flexibility, increases strength, and is suitable for all fitness levels. Read more

For 6 weeks each Tuesday from 10 Aug 2021 to 14 Sep 2021. **fully booked**

The next course begins on the 26th Oct 2021

Wednesday

05:00 PM – 5:45 PM         Kids Yoga

Kids from 7 to 12 year old

The next term starts on the 4th Aug 2021 (term 3)

Are you looking for fun and challenging yoga classes for your child? Is he or she interested to learn yoga poses and simple mindfulness techniques? Get him/her to join this class!

Developing flexibility, strength, and self-awareness helps children build their confidence, resilience, and improved self-esteem. The approach of this yoga class is to help students relax and feel restored –especially perfect for older children or young teenagers dealing with any stress and anxiety. Read more

06:00 PM – 7:00 PM         Restorative Yoga

All levels
After warming up the body with gentle Hatha poses we use yoga props for support and alignment, and stay for a longer period of time in a variation of restorative poses. Guided with breathing techniques and mindful meditation, our body and mind come into a deeper state of relaxation and connection within. The nervous system calms down and we come out of the ‘fight-flight’ mode and settle into the ‘rest and restore’ mode. For both relaxation and flexibility.

The way Marjolein teaches this class, is especially for those who want to tap into the body’s natural healing. The reduce of stress and calming of the nervous system is the foundation of a large variety of physical and mental healing. So if people are recovering from injuries or illness it is a beautiful way to help themselves.

7:15 pM – 8:15 PM          Introduction to Yoga Course

All levels
This Introduction to Yoga course is an opportunity to learn the basics and to get a feel for yoga. This Introduction to Yoga course is specially designed for raw beginners and those that have had some time off. You will be given different options for every pose and learn how to transition from one pose to another. The pace of the class will allow you to become aware of the signals of your body and your mind, so you can make the right choices for yourself.

For 5 weeks each Wednesday from 8 Sept 2021 to 6 Oct 2021.

Saturday

09:30 AM – 10:30 AM          Yoga & Meditation

All levels
This class is a subtle blend of Hatha and Yin yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind

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