YOGA TIMETABLE

Monday

09:30 AM – 10:30 AM          Yin Yoga

Os Grillet

Beginners & Intermediate
This class is a subtle blend of Hatha and Yin yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind

6:00 PM – 7:00 PM          Hatha Yoga 

Maya 

Beginners
This class involves a gentle introduction to basic yoga postures for beginners. You will end up feeling more relaxed and stretched out.

Tuesday

06:00 PM – 07:00 PM          Yin Yoga

Lisa

All levels
This class is a subtle blend of Hatha and Yin yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind.

Wednesday

06:00 PM – 07:00 PM          Restorative Yoga

Marjolein

Beginners & Intermediate
This class is a subtle blend of Hatha and Restorative yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind.

Thursday

05:00 PM – 06:00 PM          Kids Yoga

Marjolein

Kids from 8 to 12 year old

Is your kids ooking for fun and challenging yoga classes? Does he or she want to learn yoga poses and simple mindfulness techniques? Join this class!

Saturday

09:30 AM – 10:30 AM          Hatha Yoga

Os Grillet

All levels
This class is a subtle blend of Hatha and Yin yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind

SA Wellness Centre