Inamojo™ For Children’s Wellbeing
Date: TERM 3 Program – Thursdays (30th Jan – 26th Mar – 9 classes)
Time: 4:30PM to 5:30PM
Cost: $125 ($110 early bird before 10th Jan)
KIDS WELLNESS WORKSHOP // INAMOJO, WELLBEING FOR CHILDREN
Inamojo™ is a Social and Emotional Learning (SEL) program, designed to assist children with lessons, tools and skills that will help them to navigate life’s challenges with greater understanding (of themselves and others), and greater resilience.
Each program comprises nine classes, all using a carefully structured mix of stories, music, movement and creative art for 5-8 year old. This 9-class series is woven around the story of a friendly dragon called Naga, who unfortunately has forgotten who he is.
Each class covers a different theme and learning experience. Themes such as coping and expressing emotions, exploring self-esteem, confidence, courage, expressive communications and self-awareness.
The stories have been written to teach important life-lessons in ways that children can understand and find enjoyable and engaging. They then get to ’embody’ the characters in a music and movement session, before expressing their feelings about the story in a piece of creative art.
Class 1: Introduction to the story and characters – of Naga’s Curse
Class 2: Learning to trust instincts – Aloka and the Wolf
Class 3: Feeling and managing your emotions – Namiko and the Storm Wave
Class 4: Self-confidence & self-esteem – Takeo and the Firestone
Class 5: Compassion and kindness – Meraki and the Troll
Class 6: Truthful communication – Kyoshi’s Magical Song
Class 7: Intuition and Imagination – Katami and the Star Seeds
Class 8: Self-awareness and spiritual connection – Paiku’s Golden Wings
Class 9: Integration and celebration – Naga’s Party
During the celebration class, children will receive a Certificate of Completion.
Here are a few things parents have shared about their child’s experience with Inamojo when we asked them what the benefits of their child attending this program were:
“learning new ways of coping in life”
“I feel that it has helped them calm down at times, and has helped them sleep”
“I think kids need things like this, to be different to what is out there at the moment”
“Inamojo is the highlight of my child’s week, she loves it so much and gets a lot out of it”
Cost $125 for 9 weekly classes on Thursday 4:30PM to 5:30PM
(approx $14/ class)
Early Bird $110 (bookings before 10th Jan)
Bookings are essential via Eventbrite
Level One Reiki – Beginners Course
Date: Sunday 23rd Feb, 2020
Time: 9AM to 5PM
Cost: $200 (Deposit $50)
WELLNESS WORKSHOP // REIKI LEVEL 1
Would you like to be attuned to the beautiful Reiki energy?
Level One Reiki is the beginners level & can assist you on your healing journey spiritually, physically and emotionally. It has the ability to enhance your intuitive abilities and to help you release what no longer serves you. Reiki is no invasive healing system that can be used in every area of your life!
Within my Reiki Level One course You will learn about:
– The history of Reiki
– Your chakra systems
– How to use a pendulum
– How to protect your energy (great for empaths)
– How to detach from energy
– Be attuned to level one Reiki
– How to begin to heal yourself with Reiki
– Demonstration & practice giving Reiki
You will receive :
– Distance Reiki session in the week prior to the course to balance your chakras.
– 67 Page Level One training manual.
– Framed certificate.
– Reiki lineage for membership & insurance.
This course will be held in the beautiful space at SA Wellness Centre, O’Halloran Hill.
Limited to four participants only.
Cost is $200 with a $50 deposit is required to confirm your place.
Lunch, herbal tea and water will be provided.
Please contact Alyssia Brook via messenger if you would like further details
Stress and its effects on the body
Date: Sunday (22nd Mar)
Time: 3PM to 4:30PM
Cost: $15 ($10 early bird)
*** Join us for this Health information session with Naturopath, Nicki Brown from Natural by Nature ***
ABOUT THIS EVENT
When stressed, you might have thoughts like “I can’t cope with this”, “this is too much pressure for me”, “I don’t have enough time” and “how am I going to get this done”. In essence, your mind has decided you have ‘more on your plate than you can chew’. At the same time, your body goes into ‘fight or flight’ mode. Your nervous system is activated, and hormones are released that enable you to react quickly.
This workshop has been created to give you a better understanding of the role that stress plays on the body and all of the body’s systems. Life can be very stressful but rest assured there are techniques to not only manage stress but also to provide the body with essential nutrients to support it during this stressful time.
IN THIS WORKSHOP YOU WILL LEARN:
– How much stress is too much?
– How stress affects the body.
– Stress & Inflammation.
– A Biochemistry & Scientific explanation of the role that stress plays in the body.
– What support is out there other than Western Medicine approaches.
– Role of the Naturopath. How Naturopathic treatment can provide an underlying support to the body, mind and spirit of an individual.
– Treatments Supplementation and Herbal Formulas, Diet & Lifestyle.
– Mood & Stress Questionnaire.
By the end of the workshop you will feel empowered to take back your control of stress in your life and find appropriate ways to deal with acute and chronic stress.
ABOUT THE PRESENTER:
Nicki Brown – Naturopath (BHSc), Herbalist/Iridologist.
Nicki is a degree qualified naturopathic doctor (BHSc) as well as a recognised member of the Naturopaths & Herbalists Association of Australia –
With a special interest in Women’s health, Gut Health, Stress & Anxiety. Nicki’s passion and drive is to discover the disturbing factors that have brought a person to where they are, and to allowing the bodies natural healing power to assist in a return to wellness.
Cost $15 per person and it includes:
* Supplement samples
* Exclusive offers for attendees
(Early bird $10 prior to 1st of March)
Bookings are essential
Childbirth Education Program / Hypnobirthing Positive Birth
Date: 2x Sunday (29th Mar & 5th Apr)
Time: 9AM to 4PM
Cost: $550 per couple (Deposit $150)
*** Childbirth Education Program for Couples ***
HYPNOBIRTHING AUSTRALIA – POSITIVE BIRTH COURSE
Childbirth and Pregnancy do not have to be scary or serious! We know that being surrounded by positivity increases your endorphins and happy hormones. Endorphins are natures own pain relief – so let’s use what nature gave us!
Labour can be beautiful, calm and enjoyable! Let’s show you how to achieve the birth you want!
WHAT IS HYPNOBIRTHING?
The comprehensive Hypnobirthing Australia (TM) program is an up-to-date childbirth education program that incorporates successful ideas, modern pregnancy and birthing theories and teachings from many respected experts and also includes Hypnotherapy techniques. This program enables women and their birth partners to feel they can trust the birthing process.
WHY DO HYPNOBIRTHING?
• Mothers who are knowledgeable about birth and the options available to them are more relaxed and therefore labour approaches their labour in a perfect frame of mind.
• When mothers are able to calmly accept the sensations during labour and practice our techniques – they are peaceful and well equipped.
• Your partner will learn how to support and advocate for your birth wishes through Hypnobirthing education.
WHAT WILL YOU LEARN IN THIS COURSE?
• You will learn how to release your body’s natural pain-relieving hormones, endorphins
• You will develop a positive mindset about labour as something to be embraced and enjoyed
• You and your partner will learn about the normal birth process (or caesarian) and so you’ll leave feeling empowered and confident about your exciting journey
• Your partner will learn techniques to support and advocate for you through your birth
• Many couples are so relaxed and excited by the day of their baby’s birth that they take it in their stride, even when the plan changes due to unforeseen circumstances
Our classes empower you to have a positive birth experience, irrespective of the mode of birth.
A group course facilitated by a highly experienced & currently practising midwife and IBCLC. Especially designed for you and your birth partner to learn proven techniques including breathing, relaxation, visualisation, self-hypnosis, partner techniques, acupressure points for pain relief and more to help you prepare for a calm, relaxed and positive birth.
The full course consists of 12 hours of tuition in a small group setting over 2 full Sundays (6 hours per session).
HOW TO BOOK THE GROUP CLASS?
Cost: $550 per couple (includes 2 Sundays)
• A deposit of $150 is due at booking, with the balance due 2 weeks prior to the class commencing.
Bookings are essential as we have a maximum of 5 couples per group.
For any more questions regarding this event,
contact Megan on 0414 721 372
Level 2 Reiki – Practitioner Level
Date: Sunday 19th April, 2020
Time: 10AM to 5:30PM
Cost: $260 (Deposit $50) – Includes lunch
WELLNESS WORKSHOP // REIKI LEVEL 1
Have you completed Level One Reiki?
Would you like to become Certified as a Level Two Usui Reiki Practitioner?
Level Two Reiki is where you learn how to heal via distance to past, present and future. You will be attuned to further emotional symbols & distance symbols, learn about the Aura layers and become a fully certified Reiki Practitioner. I will also teach you how to do house clearing with Reiki & some crystal healing techniques that you can include in your healings.
You will receive:
– Level Two training Manuel
– Framed Certificate
– Reiki Lineage for membership & Insurance
Level One Reiki must have be complete with proof of certificate. Level One must have been complete more than 21 days prior.
Cost: $260 (Includes lunch) $50 deposit payable to secure a place and the remaining is due the week prior to course.
Course is limited to 5 participants only
Course will be held at the SA Wellness Centre, O’Halloran Hill
PM for further details or to secure your position.
Join us for a Feminine approach to yoga to support you at each stage of your cycle & life journey.
This class will be held 6:30-7:30pm at The Yoga Centre on the first Thursday of every month Using yoga asana, meditation & pranayama to Overcome health conditions;
PMS, painful or missed periods, flagging libido, PCOS, fibroids, endometriosis, pelvic floor disorders, menopause & infertility Suitable for those going through IVF & IUI Improve egg quality & uterine lining Lower stress hormones & reconnect to your feminine energy
~ Fertility Yoga increases IVF success rate by 45% ~
Cost $20 per class
Perfectly suited to therapists and wellness workers, we also offer private consulting spaces in our O’Halloran Hill location. The potential for cross referral is high within our bustling hive of recognised wellness leaders. These beautifully furnished, practical and professional consulting rooms are situated within the SA Wellness Centre and are shared with leading chiropractors, physiotherapists, naturopaths and instructors every day.