MEET OUR TEACHERs
Marjolein is a Hatha yoga teacher for adults and a Kids Yoga and Mindfulness teacher. Her approach is lighthearted, natural and playful focused on connecting with the mind, body, heart and soul. Her classes are nurturing just as much as they are challenging.
Yoga to Marjolein is a conscious practice that helps cultivate body and mind awareness. From there, we can awaken our higher awareness and understand who we are. In asana practice, every movement starts with a conscious breath. In meditation, mindful breathing calms your nervous system and helps you stay grounded.
Marjolein is currently teaching:
- RESTORATIVE YOGA – Wednesday at 6 pm
Kathy – 20 years of yoga practice and 12 years of teaching. She is a fully Certified Yoga Practitioner in Adelaide.
Kathy teaches gentle yoga with a focus on stress management and relaxation. Her classes also include a ‘building strength’ component so that students can develop and broaden their practice.
In most sessions, Kathy also introduces what she calls a ‘challenging pose’ which adds an enjoyable aspect to the class. She offers several options within each pose, so they’re not too hard for new students, and at the same time, this ensures that more experienced students don’t grow bored.
Kathy is currently teaching:
- HATHA YOGA – Monday at 6pm
Os is a motivational therapist, senior yoga teacher and social worker that began practising yoga & meditation in 1990 at the age of 16, in South America and then India. Living as a monk (brahmachari) studying and practising the sciences of yoga (asana, anatomy, psychology, philosophy, pranayama, devotional music “Kirtan”, transcendental meditation and Ayurvedic medicine)
Os’s classes are always inspiring, creative, empowering and full of holistic tools that can help you to unveil the natural joyous state of being. His classes are very popular, especially for mental health benefits.
Os is currently teaching:
- YOGA & MEDITATION – Saturday at 9:30 am
Lisa is currently teaching:
- YOGALATES – Tuesday – 6:00 pm