About the SA Wellness Centre

Purpose

To help you reach and maintain your health and wellness, enabling you to be your best and give you the ability to participate in life without limitations or restrictions

Vision

To live in a world where everyone is living healthy, inspired lives and are free to be able to live the life they choose. A world of empowerment, applied knowledge, growth, healing, and one where no matter what the circumstances people can focus on solutions to improve and maintain their health and quality of life

Chiropractic

Is a primary care profession for spinal health and wellbeing

Some of the reasons people seek chiropractic care include:

 Back pain / neck pain

 Headaches

Poor posture / stiffness

Sciatica

 Numbness

Bulging or herniated discs

Scoliosis

Shoulder, hip or extremity problems

For advice or help with a health condition

To enhance or maintain spinal health and wellbeing

Remedial massage

Is assessment and treatment of muscles and other soft tissues to help relieve pain, restore function, and reduce muscle tension and/or muscle spasm

Some of the reasons people seek remedial massage
include:

 Back pain / neck pain

 Headaches

Stiffness

Muscle pain / muscle fatigue

 Muscle cramps / muscle spasms

Relaxation / Stress relief

Pregnancy

Shoulder, hip or extremity problems

Sports injuries and prevention

Depression

Yoga

Cultivates health and wellbeing using postures and movements, breathing exercises and breath awareness, relaxation and concentration, self-inquiry and meditation

Yoga therapy achieves specific outcomes for the needs of the individual using the tools of yoga

Some of the reasons people seek yoga or yoga therapy include:

 Pain relief and protection from injury

 Better flexibility and posture

To build muscular strength

Stress relief, inner peace, and to live with greater awareness

 Prevention of cartilage & joint breakdown

Increased energy and improved immunity

Weight loss

Naturopathy

Naturopathy uses evidence based natural medicines, products, diet, and lifestyle changes to treat / prevent a variety of health conditions / illnesses

Some of the reasons people seek naturopathy include:

 Fatigue / immunity

 Digestive health, diet and lifestyle

Inflammatory issues / pain

Women’s / men’s health issues

 Thyroid function

Diabetes and blood sugar regulation

Mental health – stress, anxiety, depression, insomnia

Weight loss