Education Centre
Is yoga a proper treatment for your back pain?
You are probably aware of a variety of pain medications and treatments for back tension, stiffness or ache, but depending on the duration of your symptoms, medical experts are now rediscovering the usefulness of ancient techniques to reduce your back pain and improve your health.
Importance of Good Posture in Relation to the Spine and Overall Health
What is posture? Posture refers to the way in which our nervous system, muscles and the skeleton act together to hold the body erect. It
The Importance of the Sun for Humans
The sun is the most vital star in our solar system. Without it life would never have originated on earth. From providing heat and light that animals and plants need to survive and thrive it also provides humans with vitamin D which is essential to the body.
Omega 3 Essential Fatty Acids and Their Role in Human Health
Omega 3 fatty acids are renowned for their ability to promote healthy ageing in addition to combating diseases. What exactly are omega 3 fatty acids and how can we get more of it in our diet?
Magnesium and Why People Need It
Magnesium is one of the most common and abundantly found chemical elements in the universe. It is also essential for good human health…
What is Sciatica?
Sciatica is not a diagnosis, but is a symptom used to describe pain that travels down the back of the leg. It may also be associated with numbness, tingling…
Why is Water Important and Why Does the Body Need Water?
Water is one of the key components that is responsible for the origination of life on earth itself. Without it, life would simply cease to
Why Movement is Necessary for Humans
From an evolutionary standpoint, humans were designed for motion and to engage in a huge number of physical activities throughout the day. This was tremendously
The Importance of Consuming Fruit and Vegetables
The Importance of Consuming Fruit and Vegetables: Throughout history, fruits and vegetables were identified as an important component in any diet. This is mainly due
How Back Pain Can Affect Lives and How Chiropractic Can Help
The magnitude of how back pain may affect someone can vary depending on a range of factors. In some cases it won’t affect a person’s
How to Effectively Manage Your Posture at Work
How to Effectively Manage Your Posture at Work Sitting at a computer for 8 hours a day may not seem like a risk to your
How Chiropractic Can Help Your Golf Game
How Chiropractic Can Help Your Golf Game Golf is a sport with many health and wellbeing benefits. A reported 60 million people of all ages
What Is a Naturopath and What Do They Do?
A naturopath helps people improve their health and wellbeing using natural medicines, along with individualised dietary and lifestyle advice to support treatment. A naturopath can
Stay Healthy Online, Stay Smart Online.
The SA Wellness Centre is now a proud partner of Stay Smart Online, an Australian government incentive designed to raise awareness around the risks and implications
The Relationship between Massage & Chiropractic
The Relationship between Massage & Chiropractic Before we get into some more detailed information here are a few quick answers to common questions about the
