YOGA & PILATES

SERIES, COURSES & WORKSHOPS

Perhaps one of the best reasons to take a pilates or yoga course is to get started with your classes or to learn more about the benefits that it will bring to your life or simply because you would like to know more about pilates or the different yoga styles.

With many of our workshops and courses focusing on beginners, you will find that spark that will make you fall in love with the classes.

Introduction to Yoga Course

Introduction to Yoga Course

Kathy

An opportunity to learn the basics and to get a feel of yoga.
This is especially for raw beginners and those that have had some time off.
You will be given different options for every pose and learn how to transition from one pose to another.
The pace of the class will allow you to become aware of the signals of your body and your mind, so you can make the right choices for yourself.
This 6-week block of classes allows you to have a linear experience and to build upon what you have learned in each class.
The next course starts on Monday the 2nd May 2022 at 6 pm (6 weeks)  **BOOKED OUT
Yogalates Series

Yogalates Series

Lisa

Yogalates is a fusion of Yoga and Pilates to strengthen your core, reduce back pain, and is suitable for all fitness levels. If you’ve ever experienced back pain, you’ve probably been given the advice to strengthen your core because building up the muscles in your trunk, back, abdomen, hips, and legs mean that your spine is better supported. Read more
Every Tuesday starting on the 14th June 2022 at 6 pm (6 weeks) 
Beginners Yoga Course

Beginners Yoga Course

Marjolein

These beginners classes will give you the opportunity to explore yoga feeling safe and supported. The Hatha style classes will help you build up your confidence practicing basic asana’s, breath, and meditation techniques.

You will experience how to move within the boundaries of your body and can modify the practice to your needs. After the final relaxation, you will be prepared to feel refreshed and relaxed!

No experience is needed, please feel welcome as you are.

Every Wednesday, starting on the 4th May 2022 at 7:15 pm (10 classes)  *** LIMITED NUMBERS LEFT

Pilates Fundamentals

Pilates Fundamentals

Nadia

This series of classes will focus on learning to connect to your deep core muscle or powerhouse. You will be introduced to some basic exercises following breathing, coordination, control, and precision and you will be able to see how these principles and movements impact your posture and everyday habits. You will become more aware of your body while freeing your spine, shoulders, and hips.

Every Thursday starting on the 5th May 2022 at 6pm (10 classes)

Yoga and Meditation Series

Yoga and Meditation Series

Os

Immerse yourself in a gentle Yoga – Breath – Meditation along with Wholesome living principles that will support you towards freedom from pain and fear. Subtle practices that are very effective in toning and aligning Muscles – Mind and Mood.
Be inspired and reconnected through our transformative and unique approach combining restorative Hatha and gentle yoga flow, (stretching & strengthening) deep relaxation, mindfulness, and transcendental meditation techniques

Every Saturday starting on the 7th May 2022 at 9:30 am (10 classes) – ** BOOKED OUT

Every Saturday starting on the 30th July 2022 at 9:30 am (10 classes) –

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