YOGA SERIES, COURSES & WORKSHOPS
Perhaps one of the best reasons to take a yoga course is to get started with your classes or to learn more about the benefits that yoga brings to your life or simply because you would like to know more about the different yoga styles.
With many of our workshops and courses focusing on beginners, you will find that spark that will make you fall in love with yoga.
Introduction to Yoga
This Introduction to Yoga course is specially designed for raw beginners and those that have had some time off. You will be given different options for every pose and learn how to transition from one pose to another. The pace of the class will allow you to become aware of the signals of your body and your mind, so you can make the right choices for yourself. Read more
Yogalates Series
Yogalates is a fusion of Yoga and Pilates to strengthen your core, reduce back pain, and is suitable for all fitness levels. If you’ve ever experienced back pain, you’ve probably been given the advice to strengthen your core because building up the muscles in your trunk, back, abdomen, hips, and legs mean that your spine is better supported. Read more
Kids Yoga
Developing flexibility, strength, and self-awareness helps teenagers and children build their confidence, resilience, and improved self-esteem. The approach of this yoga class is to help students relax and feel restored –especially perfect for older children or young teenagers dealing with any stress and anxiety. Read more