YOGA & PILATES
SERIES, COURSES & WORKSHOPS
Perhaps one of the best reasons to take a pilates or yoga course is to get started with your classes or to learn more about the benefits that it will bring to your life or simply because you would like to know more about pilates or the different yoga styles.
With many of our workshops and courses focusing on beginners, you will find that spark that will make you fall in love with the classes.
Beginners Yoga Course
Adriana
What is this Beginner Yoga Course about?
Over the course of five weeks you’ll cover the basic building blocks of yoga so that you can feel confident taking a class and practice safely.
The course will focus on introducing the fundamentals of a physical yoga practice. Students will learn safe alignment in foundational poses, using props, pranayama (yogic breathing), how to connect breath to movement through aligning the body, as well as mindful practices and developing self awareness – all in a welcoming and comfortable environment.
No experience is needed, please feel welcome as you are.
This 5-week block of classes allows you to have a linear experience and to build upon what you have learned in each class.
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When: TBA
Time: TBA
Price: TBA
Where: 39 Main South Rd, O’Halloran Hill, SA
Time: TBA
Price: TBA
Where: 39 Main South Rd, O’Halloran Hill, SA
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*Bookings essential ~ Limited Spaces
^^ Teacher: Adriana
Yoga Mat available for use, although you are welcome to bring your own.
^^ Teacher: Adriana
Yoga Mat available for use, although you are welcome to bring your own.
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Contact us with any questions at admin@sawellnesscentre.com.au or call 8322 1788
