YOGA SERIES, COURSES & WORKSHOPS
Perhaps one of the best reasons to take a yoga course is to get started with your classes or to learn more about the benefits that yoga brings to your life or simply because you would like to know more about the different yoga styles.
With many of our workshops and courses focusing on beginners, you will find that spark that will make you fall in love with yoga.
Yoga and Meditation Series (6 weeks)
Os
Immerse yourself in a gentle Yoga – Breath – Meditation along with Wholesome living principles that will support you towards freedom from pain and fear. Subtle practices that are very effective in toning and aligning Muscles – Mind and Mood.
Be inspired and reconnected through our transformative and unique approach combining restorative Hatha and gentle yoga flow, (stretching & strengthening) deep relaxation, mindfulness, and transcendental meditation techniques
The next series start on Saturday the 13th Nov 2021 at 9:30 am
Beginners Yoga Course (7 weeks)
Marjolein
These beginners classes will give you the opportunity to explore yoga feeling safe and supported. The Hatha style classes will help you build up your confidence practicing basic asana’s, breath, and meditation techniques.
You will experience how to move within the boundaries of your body and can modify the practice to your needs. After the final relaxation, you will be prepared to feel refreshed and relaxed!
No experience is needed, please feel welcome as you are.
The next course starts on Wednesday the 3rd Nov 2021 at 7:15pm
Yogalates Series (6 weeks)
Lisa
Yogalates is a fusion of Yoga and Pilates to strengthen your core, reduce back pain, and is suitable for all fitness levels. If you’ve ever experienced back pain, you’ve probably been given the advice to strengthen your core because building up the muscles in your trunk, back, abdomen, hips, and legs mean that your spine is better supported. Read more
The next series start on Tuesday the 26th Oct 2021 at 6pm ** Booked Out
Introduction to Yoga (5 weeks)
Kathy
This Introduction to Yoga course is specially designed for raw beginners and those that have had some time off. You will be given different options for every pose and learn how to transition from one pose to another. The pace of the class will allow you to become aware of the signals of your body and your mind, so you can make the right choices for yourself. Read more
The next course starts on Monday the 11th Oct 2021 at 7:15 pm **Booked Out
Kids Yoga
Marjolein
Developing flexibility, strength, and self-awareness helps teenagers and children build their confidence, resilience, and improved self-esteem. The approach of this yoga class is to help students relax and feel restored –especially perfect for older children or young teenagers dealing with any stress and anxiety. Read more
The next course starts on Term 1, 2022