What is the cause of your lower back pain? Author: Dr Maria Alejandra Pinero de Plaza, PhD* Lower back pain is a leading cause of disability. It happens in all cultures and can affect anyone1. [...]
Updated April, 2019 With the cooler months here, it’s time to look after your immune system. Naturopathic medicine can offer nutritional advice, supplements and herbal medicines to support the [...]
Are you suffering from lower back pain, numbness, tingling sensations, or muscle weakness travelling down the back of your thigh and into your calf or foot? If your answer is yes, you are not [...]
You are probably aware of a variety of pain medications and treatments for back tension, stiffness or ache, but depending on the duration of your symptoms, medical experts are now rediscovering [...]
What is posture? Posture refers to the way in which our nervous system, muscles and the skeleton act together to hold the body erect. It is one of the most important aspects when it comes to good [...]
Updated April, 2019 Naturopaths and dieticians both utilise nutrition to help people improve their health. We spoke to Danielle Henderson, the owner of a highly successful matcha tea company [...]
The sun is the most vital star in our solar system. Without it life would never have originated on earth. From providing heat and light that animals and plants need to survive and thrive it also [...]
Omega 3 fatty acids are renowned for their ability to promote healthy ageing in addition to combating diseases. What exactly are omega 3 fatty acids and how can we get more of it in our diet?
Magnesium is one of the most common and abundantly found chemical elements in the universe. It is also essential for good human health...
Sciatica is not a diagnosis, but is a symptom used to describe pain that travels down the back of the leg. It may also be associated with numbness, tingling...