Before becoming a registered physiotherapist, Heather worked as a registered Kinesiologist and fitness instructor. She holds a degree in Human Kinetics, specialising in Health and Fitness, from the University of British Columbia. Born in Hong Kong and raised in Vancouver, Canada, Heather frequently combines her expertise in exercise therapy with manual techniques to help clients manage musculoskeletal injuries and chronic pain.
Diagnosed with scoliosis at a young age, Heather was able to avoid surgery thanks to a combination of exercise therapy and a brace. This experience fuels her passion for using exercise therapy to help others with scoliosis.
Heather completed her DMA Pilates training with Craig Philips in Melbourne in 2016, and has since integrated Pilates exercises into her rehabilitation approach. In 2021, she also completed her 200-hour foundation Iyengar Yoga Teacher Training with Patrick Creelman in Hong Kong, and is currently participating in a 300-hour Iyengar Yoga teacher mentorship program.
Heather offers one-on-one rehabilitation exercise therapy as well as ergonomic assessments. Some common symptoms she can assist with include:
- Back Pain: Whether dealing with lower back pain, upper back pain, or conditions like scoliosis, Heather uses a blend of exercise therapy and manual techniques to relieve pain and improve mobility.
- Neck Pain: From muscle strains to cervical spine issues, Heather’s treatments focus on alleviating neck pain and enhancing neck function through targeted exercises and manual therapy.
- Sports Injuries: With her extensive experience in sports rehabilitation, Heather is skilled in treating sports-related injuries, such as tendonitis, ligament sprains, and muscle strains.
- Joint Pain: Whether from arthritis, overuse, or injury, Heather provides rehabilitation exercises and techniques to reduce joint pain and improve overall joint function.
- Muscle Strains and Sprains: Heather helps individuals recover from muscle strains and sprains, whether from sports or daily activities, using a combination of therapeutic exercises and manual therapy.
- Postural Issues: With expertise in ergonomic assessment and postural correction, Heather addresses imbalances and related discomforts, including headaches, through personalised treatment plans.
By focusing on these areas, Heather helps clients regain mobility, alleviate pain, and enhance their overall quality of life.
Outside of her work in the clinic and yoga, Heather enjoys a wide range of sports, including running, swimming, basketball, volleyball, badminton, and tennis. She also loves spending time with her husband on long walks and relaxing with their two adopted cats from Hong Kong.
Heather is a registered physiotherapist, DMA Pilates trained instructor, and certified Iyengar Yoga teacher with expertise in rehabilitation exercise therapy, ergonomic assessment, and manual therapy for musculoskeletal injuries and chronic pain.
