Health & Wellness SERVICES

Yoga Classes

30+ years experience

Serving all of Adelaide

About the speciality

Our approach of yoga emphasises the development of self-awareness through movement and attention to posture as well as breath. Enjoy the benefits of a fully equipped yoga studio, including all you need to feel comfortable. We like to keep our classes small to give everybody more personalised attention during the class. No matter your ability, age, injury, size or condition, our dedicated yoga instructors modify postures as required to encourage students to develop a deeper awareness and steadiness in the classic postures.

YOGA CLASSES

BEGINNERS YOGA

YOGALATES

STRETCH & BALANCE

PILATES FOR BEGINNERS

Personalised attention

Small class sizes ensure that every participant receives individualised guidance, allowing for tailored adjustments based on skill level and physical condition.

Inclusive for all levels

Whether you're a complete beginner or more experienced, the centre offers yoga classes that cater to various levels, with instructors who modify postures to suit all abilities and conditions.

Fully equipped studio

Enjoy the comfort and convenience of a fully equipped yoga studio, providing everything you need for a seamless and enjoyable practice, including mats and towels.

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Yoga Classes

Practitioners

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Our Partners

FAQS

Frequently Asked Questions

Pricing?

Casual Yoga Class is $25.00

Pass of 4 Classes is $92.00

Pass of 10 Classes is $200.00

Concessions may be available for valid cardholders. For more information please call the clinic on 08 8322 1788

Are Your Classes Suitable for Beginners?

Absolutely! Our classes are perfectly suited for beginners and also intermediate levels. Depending on the yoga class style you may find it a bit easier or a bit more challenging but all our classes are suitable for beginners.

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What should I bring?

Bring water, a yoga mat if you have one and a towel. We have mats available for everyone if you do not have one. You may want to purchase your own mat for reasons of personal hygiene and regularity of practice.

What if I'm pregnant?

Yoga can be very beneficial during pregnancy, but make sure to let your instructor know you are pregnant. Make sure to avoid twisting, inversions, pranayama, any abdominal strengthening pose and lying on your belly. Remember, balancing poses may get tougher as you progress in your pregnancy so use the wall or blocks to keep yourself balanced and stay in the pose longer. Make sure to drink plenty of water and take bathroom breaks whenever needed.