Absolutely! Our classes are perfectly suited for beginners and also intermediate levels. Depending on the yoga class style you may find it a bit easier or a bit more challenging but all our classes are suitable for beginners.

Bring water to stay hydrated, a yoga mat if you have one and a towel. We have mats available for everyone if you do not have one. You may want to purchase your own mat for reasons of personal hygiene and regularity of practice. 

It is a misunderstanding that you have to be flexible or strong to do yoga. We work on many levels including the body, the breath, the mind and the spirit in every class. You will find yourself becoming more flexible and strong as you continue to practice yoga.

It is a good idea to try different classes to get an idea of the style of yoga and teachers you like and is right for you. Flow and Vinyasa classes tend to be the more physically demanding classes, while Hatha Yoga, Yin Yoga and the Restorative Yoga classes are less physically challenging.

Athletic clothing where the instructor can have a good idea of your body alignment, and at the same time clothes that are comfortable, fast drying and do not restrict your movement.

It is always appropriate to talk to the instructor about any existing physical conditions and concerns you have about them. Yoga benefits many people with chronic pain by helping the body regain its balance between strength and flexibility, movement and awareness. If you are under a doctor’s care for an acute situation, please be sure to discuss taking yoga classes with him or her.

Yoga can be very beneficial during pregnancy, but make sure to let your instructor know you are pregnant. Make sure to avoid twisting, inversions, pranayama, any abdominal strengthening pose and lying on your belly. Remember, balancing poses may get tougher as you progress in your pregnancy so use the wall or blocks to keep yourself balanced and stay in the pose longer. Make sure to drink plenty of water and take bathroom breaks whenever needed.