06:00 PM – 7:00 PM Restorative Yoga
After warming up the body with gentle Hatha poses we use yoga props for support and alignment, and stay for a longer period of time in a variation of restorative poses. Guided with breathing techniques and mindful meditation, our body and mind come into a deeper state of relaxation and connection within. The nervous system calms down and we come out of the ‘fight-flight’ mode and settle into the ‘rest and restore’ mode. For both relaxation and flexibility.
The way Marjolein teaches this class, is especially for those who want to tap into the body’s natural healing. The reduce of stress and calming of the nervous system is the foundation of a large variety of physical and mental healing. So if people are recovering from injuries or illness it is a beautiful way to help themselves.
7:15 pM – 8:15 PM Beginners Yoga
You will experience how to move within the boundaries of your body and can modify the practice to your needs. After the final relaxation, you will be prepared to feel refreshed and relaxed!
6 pM – 7 PM Pilates for Beginners
09:30 AM – 10:30 AM Yoga & Meditation
This class is a subtle blend of Hatha and Yin yoga with a strong focus on breathing and mindfulness meditation. Developing flexibility and strength in both body and mind.
We offer block of classes for your convenience
You will never miss out on a class with our custom-designed block of classes.
6:00 pM – 7:00 PM Introduction to Yoga Course
This Introduction to Yoga course is an opportunity to learn the basics and to get a feel for yoga. This Introduction to Yoga course is specially designed for raw beginners and those that have had some time off. You will be given different options for every pose and learn how to transition from one pose to another. The pace of the class will allow you to become aware of the signals of your body and your mind, so you can make the right choices for yourself.