Yogalates class

YOGALATES CLASSES IN ADELAIDE

What is Yogalates?

Yogalates is a fusion of Yoga and Pilates to strengthen your core, reduce back pain, and is suitable for all fitness levels. If you’ve ever experienced back pain, you’ve probably been given the advice to strengthen your core because building up the muscles in your trunk, back, abdomen, hips, and legs mean that your spine is better supported.

Yogalates can help as you learn to move your body in new ways and your major stabilizing muscles have to adapt. Core strength is NOT just developed with sit-ups, but with many other everyday movements and even by improving the way you breathe! 

Come and try Yogalates. This class is a beautiful combination of yoga and mat Pilates. Great for core, flexibility, balance, and relaxation. We work with you at your own level and pace.

This class is suitable for men and women.

When?

For 6 weeks each Tuesday from 10 Aug 2021 to 14 Sep 2021.
6:00 pm to 7:00 pm  ** fully booked**

For 6 weeks each Tuesday from 26 Oct 2021 to 30 Nov 2021.
6:00 pm to 7:00 pm

Price

$22 per casual session OR $90 for all six classes paid upfront
39 Main South Rd, O’Halloran Hill, SA
………
*Bookings essential ~ Limited Spaces
^^ Beginners Welcome
Yoga Mat available for use, although you are welcome to bring your own.
……
Contact us with any questions at [email protected] or call 8322 1788

More Information

Call Now Button
Book Now